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Not Bob's Tea Party

Yesterday we bobbed and had tea parties under water. It was fun. I like Bob. And today we did something I like even more: repeat 100's.

*warmup: 700 straight with every 4th length stroke

*3 x 100's on 1:30; 2 x 100's on 1:25; 1 x 100 on 1:20

*4 x 100's on 1:30; 3 x 100's on 1:25; 2 x 100 on 1:20

*5 x 100's on 1:30; 4 x 100's on 1:25; 3 x 100 on 1:20

*warmdown: 200 other than free with every 4th length free
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AM! said…
I'd kill to do just 1x100 on 1:30!
December 3, 2009 at 1:53 PM
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