Thursday, December 3, 2009

Not Bob's Tea Party

Yesterday we bobbed and had tea parties under water. It was fun. I like Bob. And today we did something I like even more: repeat 100's.

*warmup: 700 straight with every 4th length stroke

*3 x 100's on 1:30; 2 x 100's on 1:25; 1 x 100 on 1:20

*4 x 100's on 1:30; 3 x 100's on 1:25; 2 x 100 on 1:20

*5 x 100's on 1:30; 4 x 100's on 1:25; 3 x 100 on 1:20

*warmdown: 200 other than free with every 4th length free

1 comment:

Anne Marie said...

I'd kill to do just 1x100 on 1:30!