Wednesday, December 9, 2009

Ice Ice Baby

I was able to defrost my windshield this morning (dashboard read 31 degrees) by the time I arrived at the pool. I was shocked to return to my car an hour and fifteen minutes later and find the windshield completely re-frozen. Helloooooo, God? This is CALIFORNIA. I know that seasons are pretty and all, but really when I'm prancing around outside an outdoor pool at 5:45 in the morning, in the dark, in nothing but a shiny bathing suit, I'd like a little balminess, okay?

*warmup: 400 free, 2x50's stroke, 200 free, 2x25's stroke
add pull gear for:
*300 build, 3x100's fast, 300 steady
*200 build, 2x100's fast, 200 steady
*100 build, 1x100's fast, 100 steady

*100 fast, 3x50's stroke/drill/steady
*2x100 fast, 3x50's stroke/drill/steady
*3x100 fast, 3x50's stroke/drill/steady


Anne Marie said...

was that a warm up of 400 free'ze'?;)

Anonymous said...

good ........................