Saturday, December 5, 2009

Arms



Just a fun picture of my boys showing off their armpits in glee while watching football and eating pizza last night. Kid-joy is so easy. Speaking of easy joy, Danna kindly gave me the better shower stall this morning when she could have taken it, and said she was reminded by a note she put in her daughter's lunch yesterday. The note said "Today, treat someone else the way you'd like to be treated." Danna said, "I really want that shower, so I'm giving it to you." Love it!

*warmup: 3 x 250's free with last 50 stroke
add fins for:
*2 x 50's one leg kick, 100 IM with one length underwater, 150 drill, 200 free strong
repeat 3x
*2 x 25's one arm swim, 50 free with one length underwater, 100 drill, 200 IM strong
repeat 2x

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