Thursday, May 13, 2010

I need a good soak

After today's long free, I could really use this. If you haven't yet tried sitting in a hot tub for an hour before having a massage at Watercourse Way, you should Ahhhh.

Today's workout:

*200 free, 300 free to stroke, 400 free strong
*500 straight done as 100 fast, 25 easy
*500 done as 4x125's with first and third fast, 20 sec rest in between
*500 straight done as 50 fast, 50 easy
*500 done as 5x100's second and fourth fast, 20 sec rest in between
*500 straight and steady

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