Wednesday, May 12, 2010

Swimming and Soccer


You know I'm a soccer fan. I'm psyched to offer this Earthquakes deal today...full on rally tunnel, T-shirt, food included, center seat extravaganza. Looking forward to the game!

And today...long free. Ahhhhh.

*warmup: 400 free, 100 kick, 100 stroke, 100 fast

add paddles for:
*1,000 straight, build by 250
*1,000 broken done as 500 and 5x100's
*4 x 25's sprint, 100 easy
*4 x 25's sprint, 150 easy
*4 x 25's srping, 200 easy