Friday, May 7, 2010

Friday Strength


Today was a really, really good workout. And I needed it, because I've been sitting and sitting and sitting lately. Why? Launch of Juice in the City is almost here (Monday!), and I've been deep in testing mode. My eyeballs are about to pop, but I think we're going to make it. AND, I've managed to include Menlo Masters in a mention within the very first feature (for Botox, a facial or laser hair removal). It's up to you to guess where you're involved. Please stay tuned for Monday - we are going to have some really fun things offered...like hip hop classes with a former Justin Timberlake dancer, massages, dinners out, wine tasting, outdoor adventure, you name it!

Today's workout:

*warmup: 100 free, 25 kick, 25 stroke
Repeat 5x

*6 x 100's descend and then hold

*5 sets of 5 minute strength sets that included crunches, deck outs and swimming oh my!

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