Wednesday, October 3, 2007

A Number of Things...

...Were discussed in the women's locker room this morning that prompted "Sarah, this is off limits for the blog" comments. I just thought I'd throw that out there for you men. Discuss.

*warm up: 3 x 200's done as 5 laps free, 2 laps back, 1 lap kick

*big-ass set with fins:
3 x 100's free
150 kick
1 x 50 back with one stroke every five kicks

3 x 100's free
150 kick
2 x 50 back with one stroke every five kicks

3 x 100's free
150 kick
3 x 50 back with one stroke every five kicks

*smaller-ass set without fins:
3 x 50's free
50 kick
1 x 50 back with one stroke every five kicks

3 x 50's free
50 kick
2 x 50 back with one stroke every five kicks

3 x 50's free
50 kick
3 x 50 back with one stroke every five kicks

1 comment:

Haim said...

A number of things are discussed in the men's locker room each morning as well...just in case you ladies were wondering :)

Haim