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Long, uninterrupted free

Pity the poor soul who does not enjoy rhythmic meditation and who showed up for this morning's workout. Two 20 minute swims and 8 100's thrown in there somewhere was what today was all about. Normally I love this, and I'm loving it now as I sit at my desk rejoicing in stillness, but this morning I found the first 20 minute swim mentally challenging. I think it was because I knew there was another one to come. The second one was much more enjoyable.

I thought about the book I finished last night during that second swim, and you HAVE to read this book. It's called Jesus Land and it's a memoir by a woman who now lives in San Francisco, but grew up in a very strict/abusive Christian household in the Midwest (and then a reform school in the Dominican Republic) with her adopted brother. Check out her website and then buy the book. You won't regret it.
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