Thursday, April 3, 2008

Good for the Arms

Yin and Yang. Yesterday and Today. I am now fully body balanced and ready to rest tomorrow.

*warm up: 600 with 6 lengths of stroke

*2 x 600 done as: 150 steady, 50 stroke, 200 strong, 50 stroke, 150 steady

*800 done as: 50 strong, 75 mix, 100 strong, 75 mix, 200 strong, 75 mix, 100 strong, 75 mix, 50 strong
75 mix = 25 back, 25 breast, 25 scull

*9 x 100's: 2 steady then 1 strong, three times
10 seconds rest between 100's

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