Friday, April 25, 2008

Face Painting

Okay people, Tim has sufficiently pumped us all up for the Blue v. Gold meet tomorrow morning...and I think I will have my kids paint their faces blue for support of MY team. Kidding. But I think Tim should paint his face half blue and half gold just so we can be sure he's unbiased and isn't unfairly helping Gold (after all, Sheeper begins with S).

As always with these meets, I'm already nervous I won't get enough of a workout, so I'll be there at 6 to do my normal thang. Also I have to leave by 7:30 because I have a hair hilight appointment. Priorities. I'm hoping I can help Blue out enough in those 45 minutes to earn my keep.

Go Blue!

Today's general workout:

*warmup: some free, some back (i was late)

*75 free, slow medium fast by 25; 50 stroke with last 12 yds fast; 25 kick with first 12 yds fast
repeat 4 times
*50 stroke with last 12 yds fast; 25 kick with first 12 yds fast
repeat 4 times
*25 kick with first 12 yds fast
repeat 4 times

add fins for:
*200 kick, 200 free, 200 lowest stroke count possible

*separate into Blue v. Gold and race sprints

1 comment:

judy said...

let the trash talk begin... Tim is a Gold member!