Skip to main content

April Fools Day

As we approached the pool deck, I said to Nancy, "I heard today will be 100% breast."

The look on her face was pure disappointment. "April Fool's Day!" I said. Quick, easy way to make someone real happy at 5:45 in the morning as well as get my one April 1st "trick" out of the way early.

*warm up: 300 free, 200 free to stroke by 25, 100 kick

*3 x 150, 3 x 125, 3 x 100, 3 x 75:
first swim of each 3 is fast 50 free, second is 50 fly to free, third is 50 kick

*3 x 125, 3 x 100, 3 x 75:
something like the first description up there but I'm forgetting exactly what we did

*3 x 75, 2 x 50, 1 x 25
sliding fast 50 free for 75's, fast 25 fly for 50's, last 25 kick

Comments

Popular posts from this blog

Tell me about yourself...

This is fun. I don't get to swim on Wednesdays so here's some (mostly) non-swimming information about me that I hope you will not use inappropriately against me. It's really fun to answer these questions if only for yourself. Do it. Then post them here because I'd love to know more about all of you! 1.) Q. Can you cook? A. Well, I can read, so I can follow a recipe. Can I make anything without a recipe? Yes: Cinnamon toast. 2.) Q. What was your dream growing up? A. To be happy. 3.) Q. What talent do you wish you had? A. I wish I could sing, big time! 4.) Q. Favorite place? A. California (home) 5.) Q. Favorite vegetable? A. Sweet Potato 6.) Q. What was the last book you read? A. To my kids: The Important Book, to myself: Slow Man 7.) Q. What zodiac sign are you? A. Sagittarius, but I put zero stock in signs 8.) Q. Any tattoo's or piercings? A. Yes, both 9.) Q. Worst habit? A. Never cleaning out my car 10.) Q. If you saw me walking down the street would you offer me a...

For Heidi

I was nervous about visiting Heidi. I remembered her as an always upbeat, caring person who lit up the locker room at 5:45am and made me glad I had gotten out of bed. I knew she took great trips, and lived actively. I knew how happy she was about her son's marriage. Beyond that, I figured I didn't know her very well. I never saw her outside of Burgess, and I consider her a teammate and acquaintance, more than a dear friend. That said, thanks to the environment Tim has created, we teammates at Burgess definitely feel like a part of something bigger - a family, a support system, something. But as Sunday drew near, I considered the fact that I felt a chest cold arriving, and that I would have to depart from my children (who I see too little during the week) for hours to go visit her in San Leandro. I wondered what I would say to her and around her. I wondered if she'd even care to see me. And I almost didn't go. I will forever be glad that I went. And I encourage every one...