Tuesday, April 1, 2008

April Fools Day

As we approached the pool deck, I said to Nancy, "I heard today will be 100% breast."

The look on her face was pure disappointment. "April Fool's Day!" I said. Quick, easy way to make someone real happy at 5:45 in the morning as well as get my one April 1st "trick" out of the way early.

*warm up: 300 free, 200 free to stroke by 25, 100 kick

*3 x 150, 3 x 125, 3 x 100, 3 x 75:
first swim of each 3 is fast 50 free, second is 50 fly to free, third is 50 kick

*3 x 125, 3 x 100, 3 x 75:
something like the first description up there but I'm forgetting exactly what we did

*3 x 75, 2 x 50, 1 x 25
sliding fast 50 free for 75's, fast 25 fly for 50's, last 25 kick

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