In defense of Phelpsi

Poor Michael Phelps. I mean really, is it so bad, at 23, to be doing a bong hit? I think he deserves one or quite a few (maybe 8) - especially after 8 Olympic gold medals. Give the guy a little down time, shouldn't we? The press is so brutal...and hey, it could be a lot worse. How disappointed would we all be to find out he did steroids or somehow wasn't as naturally bad-assed in the pool as we all think he is? Heck, smoking a bowl should decrease his performance, not enhance it, so I'd personally be even MORE impressed with him if I found out he was smoking out during the Olympics. But that's just me.

In other news, it's February and the freak-a-zoids (no offense - I'd be doing it too if I didn't have things such as kids that demand and suck my energy) that tally up hundreds of thousands of yards this month are already out en force. Me? I'm at whatever we did today, and I'm feeling proud thankyouverymuch.

*warmup: 50, 100, 150, 200, 250, 300

*5 x 100's
*4 x 150's
*3 x 200's
*2 x 250's
*1 x 300

*warm down: 3 x 50's

Comments

AM! said…

With, Phelps, seriously, if that's the worst thing he's done- then he's a friggin' saint!!

And for the swim...your w/u IS my entire swim workout!

February 4, 2009 at 9:12 AM

Oxygen Depletion

I hate fins. Why, as a soccer player, I can't kick or use my legs in the pool, I don't know. But I can't kick. I seem to go backwards when no fins are on my feet, and I feel like my lungs are going to explode when I do use fins. Go figure. Today I'm also losing my left big toenail, which is always a fun sensation while finning. *warm up: 300 free, 200 back to breast, 100 kick, 50 strong add fins for: *3 x 50's free on TIGHT interval (35 s) 150 recovery *3 x 100's free on TIGHT interval (1:10) 150 recovery *3 x 150's on TIGHT interval 150 recovery *3 x 200's on TIGHT interval remove fins for: *150 easy *2 x 50's hard repeat 2x

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I was nervous about visiting Heidi. I remembered her as an always upbeat, caring person who lit up the locker room at 5:45am and made me glad I had gotten out of bed. I knew she took great trips, and lived actively. I knew how happy she was about her son's marriage. Beyond that, I figured I didn't know her very well. I never saw her outside of Burgess, and I consider her a teammate and acquaintance, more than a dear friend. That said, thanks to the environment Tim has created, we teammates at Burgess definitely feel like a part of something bigger - a family, a support system, something. But as Sunday drew near, I considered the fact that I felt a chest cold arriving, and that I would have to depart from my children (who I see too little during the week) for hours to go visit her in San Leandro. I wondered what I would say to her and around her. I wondered if she'd even care to see me. And I almost didn't go. I will forever be glad that I went. And I encourage every one

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