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Movie Update and Sat Workout

Just FYI I saw this movie last night which was entertaining (I recommend it), and saw a trailer for one that looks unbelievable. Check out the trailer here...

And this morning...good old fashioned pulling

*warmup: 4 x 175's with last 50 stroke

add paddles for:

*300, 50 limited breathing, 4 x 100's on 1:25
*250, 50 limited breathing, 4 x 100's on 1:20
*200, 50 limited breathing, 4 x 100's on 1:15

*5 x 150's on descending interval
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