Swimming Keeps the Anger Away

I know that I'm in a better mood (by far) on days that I have swum. And it seems some of you agree with me. Wallace just wrote me that he has decided not to make major decisions on non-swim days because his disposition tends to be negative. I know he was kidding, but you know what? That might not be a bad idea. Yesterday I didn't swim, and in the middle of the day I called my business partner and started trying to punch holes in our plan. Why? At the time I wasn't sure. I just felt negative. Now that Wallace has reminded me of the chlorine effect I am thinking it is because I was swim-frustrated. Just a thought. Take note of your moods swimmers. Are we all so nutso as to have our daily dispositions ruled by whether or not we go back and forth between plastic lane lines before the sun comes up?

I think yes. And I think today will be a good day, because this morning:

*warmup: 6 x 100's free descending

add pull gear for:

*400 moderate, 2 x 100's fast
*300 moderate, 2 x 100's fast
*200 moderate, 2 x 100's fast

*9 x 100's done repeatedly as easy medium fast

remove pull gear for:

easy 200

Comments

Oxygen Depletion

I hate fins. Why, as a soccer player, I can't kick or use my legs in the pool, I don't know. But I can't kick. I seem to go backwards when no fins are on my feet, and I feel like my lungs are going to explode when I do use fins. Go figure. Today I'm also losing my left big toenail, which is always a fun sensation while finning. *warm up: 300 free, 200 back to breast, 100 kick, 50 strong add fins for: *3 x 50's free on TIGHT interval (35 s) 150 recovery *3 x 100's free on TIGHT interval (1:10) 150 recovery *3 x 150's on TIGHT interval 150 recovery *3 x 200's on TIGHT interval remove fins for: *150 easy *2 x 50's hard repeat 2x

Tell me about yourself...

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For Heidi

I was nervous about visiting Heidi. I remembered her as an always upbeat, caring person who lit up the locker room at 5:45am and made me glad I had gotten out of bed. I knew she took great trips, and lived actively. I knew how happy she was about her son's marriage. Beyond that, I figured I didn't know her very well. I never saw her outside of Burgess, and I consider her a teammate and acquaintance, more than a dear friend. That said, thanks to the environment Tim has created, we teammates at Burgess definitely feel like a part of something bigger - a family, a support system, something. But as Sunday drew near, I considered the fact that I felt a chest cold arriving, and that I would have to depart from my children (who I see too little during the week) for hours to go visit her in San Leandro. I wondered what I would say to her and around her. I wondered if she'd even care to see me. And I almost didn't go. I will forever be glad that I went. And I encourage every one

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