Tuesday, September 22, 2009

Last minute swim

I was fully prepared NOT to swim this morning when my husband rustled me at 5:10 and said "Hey you can swim today if you want!" You see, we switch off days and I had swum yesterday, so I mentally prepared to not swim today. I wish I could swim every day, but still, the mental preparation is necessary or at least preferred. Regardless, I jumped out of bed and got going. And I'm glad I did.

*warmup: 500 free

*4 x 600's changing leaders at different times, and one full lead per swim is non-free:
1. change every 150
2. change every 100
3. change every 75
4. change every 50

*500 done by 25 leader change, as "follow the leader"

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