Wednesday, November 25, 2009

Breast Impaired

I wish I had bigger boobs. But that's not really relevant. What is relevant is that I can't do breast stroke. Related? Probably not, but still worth mentioning the connection since I'm twice breast impaired, making today's workout painful and also not that sexy.

*warmup: 200, 150, 100, 50 free all followed by some little spurts of breast stroke.

*3 x 50's free
*4 x 25's free kick on your side
repeat 3x

*3 x 50's breast
*4 x 25's breast kick
repeat 3x

*3 x 50's free
*3 x 50's breast

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