Friday, November 13, 2009

Soccer soccer soccer

I will be in lovely Manteca California this weekend for the State Cup soccer tourney. From Mex to Manteca within a week's span. Wow. So I shoved four swim days in a row in this week. I will be wishing for a pool tomorrow morning.

NOTE: I will also be wishing I was here to watch the Stanford women's soccer team play on Sunday. Went last night (NCAA first round) and they won again. They are undefeated and amazing. Watching them just makes my jaw drop. I wish I had ever been half as good as they are!

*warmup: 200 free, 100 stroke, 50 kick
repeat 2x

*8 x 150's with 5th length kick

*8 x 100's with stroke limits

and yesterday...

*warmup: 1000 straight
and for variety...
*1000 straight
and for more variety...
*750
and finally...
*500

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