Tuesday, November 17, 2009


We had a victorious and exciting weekend in Manteca, where W's team won all four of their games (including one in PK's which is sending us back to Manteca next weekend - argh!) and enjoyed a hugely happy dog pile after the semi-final. You can see here that, while a step down from Cabo, I still enjoyed some hot tubbing and beer. Upon returning from the weekend, many of us are ill and I missed swim practice yesterday due to an early morning wakeup by the kids. Today, I made it to the pool only to find breaststroke awaited me. Ah, it was still a workout nonetheless.

*warmup: 4 x 200's all free, 50 breast, 100 breast, 150 breast

*10 x 50's free with funky breathing patterns
*10 x 50's breast with every even 50 done as arms only

*5 x 100's free with long streamline
*5 x 100's free with funky breathing patterns

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