Tuesday, November 10, 2009

The Suit is Taking Over



Okay I think we are up to around 6 other brave dorks that are sporting the Killer Quad suit with me. It's CUTE so get on it! If you aren't sure how to order, leave a comment here. In other news, I just returned from Cabo, where I did not do any swimming except paddling over to the bar you see in the photo above. I had one goal during this vacation: do not break a sweat. I did some yoga and pilates after rolling out of bed at around 9AM, followed by the paddle to the swim-up bar at around noon. It was heaven.

Back to reality this morning:

*warmup: 300 free, 3 x 100's kick, stroke, strong free

*800, 600, 400, 200
800 and 400 free straight alternating strong and easy by 100's
600 and 200 repeat pattern of kick, stroke, strong free

*175, 150, 125, 100, 75, 50, 25
odd done as free to stroke, even done as strong free

1 comment:

Landlocked Mermaid said...

god those guys are hot. is that anderson cooper?