Sunday, November 22, 2009


I know I've talked about this before but there is just nothing better for me than having my two bestest friends here for a night out and then a swim in the early morning. Thanks Judy for a great Sunday AM swim!

*warmup: 300 "vanilla", 300 every 4th length kick, 300 ever 4th length dps
*600 free with every 4th length
*2 x 300's
*500: 100 moderate, 100 fast, 75 moderate, 75 fast, 50/50 and 25/25
*3 x 200's free
*4 x 150's free

1 comment:

Anne Marie said...

Sooooo glad we did it!:)