Tuesday, November 24, 2009

Pre-Turkey Pull

I am just, very, excited, about, Thursday. Can't wait to eat turkey and drink wine after a long swim! Today was a nice pull to warm up the shoulders for the 50x100's coming up!

*warmup: 5 x 150's all free then gradually adding backstroke by 25
add pull gear for:
*12 x 100's free
remove pull gear for:
*3 x 100's back
add pull gear for:
*6 x 200's free
remove pull gear for:
*3 x 100's back

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