Skip to main content

Bonus Day




Yesterday my oldest son turned five and we had a simple party at the park with 50 or so kids (it was simple, honest) and a scheduled visit from the MP ice cream truck/man. This is the best idea I've had in a while: nothing to bring with me or take home, no activities to plan except the truck visit. The kids seemed to love it. And my husband was so pleased with my restaint from planning a more elaborate (and ridiculously expensive) kids party that he granted me a swim this morning. Yippie.

*6 x 100: 1 is all free, 2 is 25 back, 3 is 50 back, 4 is 75 back, 5 is 100 back, 6 is all kick

*4 x 50: 25 back with first few strokes fast, 25 return free
*4 x 50: 25 back with first half length fast, 25 return free
*4 x 100: 25 back fast, 75 free

*200 free
*4 x 50s back on 1:10
*200 free
*4 x 50s back on 1:10
*200 free

*200 back
*4 x 50 fast free on 1:00

Comments

Tom Anderson said…
I don't know what I am more impressed with: voluntarily going to a workout that concentrates on backstroke or actually considering and completing a party for 50 kids!

How long did you have to wait until the party ended and the last child was picked up?
sarah said…
ha! are you kidding? kids were not "picked up" because they were not "dropped off". all parents were required to stay. i didn'thave to do a thing but organize the ice cream ordering in line :)
Tom Anderson said…
good news about the party, I realize that the question about the kids was a little naive, but it was more important for me to ascertain that you and you husband were not insane!
have a nice weekend and congrats on surviving the party.

Popular posts from this blog

Oxygen Depletion

I hate fins. Why, as a soccer player, I can't kick or use my legs in the pool, I don't know. But I can't kick. I seem to go backwards when no fins are on my feet, and I feel like my lungs are going to explode when I do use fins. Go figure. Today I'm also losing my left big toenail, which is always a fun sensation while finning. *warm up: 300 free, 200 back to breast, 100 kick, 50 strong add fins for: *3 x 50's free on TIGHT interval (35 s) 150 recovery *3 x 100's free on TIGHT interval (1:10) 150 recovery *3 x 150's on TIGHT interval 150 recovery *3 x 200's on TIGHT interval remove fins for: *150 easy *2 x 50's hard repeat 2x

Tell me about yourself...

This is fun. I don't get to swim on Wednesdays so here's some (mostly) non-swimming information about me that I hope you will not use inappropriately against me. It's really fun to answer these questions if only for yourself. Do it. Then post them here because I'd love to know more about all of you! 1.) Q. Can you cook? A. Well, I can read, so I can follow a recipe. Can I make anything without a recipe? Yes: Cinnamon toast. 2.) Q. What was your dream growing up? A. To be happy. 3.) Q. What talent do you wish you had? A. I wish I could sing, big time! 4.) Q. Favorite place? A. California (home) 5.) Q. Favorite vegetable? A. Sweet Potato 6.) Q. What was the last book you read? A. To my kids: The Important Book, to myself: Slow Man 7.) Q. What zodiac sign are you? A. Sagittarius, but I put zero stock in signs 8.) Q. Any tattoo's or piercings? A. Yes, both 9.) Q. Worst habit? A. Never cleaning out my car 10.) Q. If you saw me walking down the street would you offer me a

A Mile of Butterfly

No, this is not what we did this morning (thank G-d). But I have to give kudos where kudos are due, to Frances and Peter (and if there was someone else someone please enlighten me) for doing a mile of butterfly at the Rinconada meet on Saturday. Rebecca Pinto likes to call this meet the Rinky Dink Meet but, as I'm sure she would agree, there's nothing dinky about 1650 yards of butterfly. Frances and Peter both completed the event in less than 30 minutes. That's about 4 days and 23.5 hours less than swimming a mile of fly would take me. I'm in awe. Here's what we did this morning: *300 free followed by 2x25 kick *300 free followed by 2x50 quick free ~ All free, all broken in half for 2-5 seconds to check time and try to match split on second half. (Interval for Lane 2, on 1:30 base): *1x400 *2x300 *3x200 *4x100 ~ *3x100 on the 1:35, 1:25, 1:20, trying to match pace for all three *3x100 on the 1:35, 1:25, 1:20, trying to match pace for all three ~ *4x25 fast free with