Well, Haim posted this article by Tim in a comment to a previous post, but I've decided it deserves a full posting (followed by a workout of course).
Today's workout:
*warmup: 4 x 175's free
*8 x 25's kick
split the pool between the Blue Team (last names A-L) and Gold Team (last names M-Z who have decided to be cocky as all hell and create a tagline: "Blue is a color. Gold is our attitude.") Pshaw! Go Big Blue. Anyhoo...
Race to see which side finishes first
Team Blue: 100, 200, 300, 400, 500 with paddles
Team Gold: 500, 400, 300, 200, 100 with paddles
Winner: Blue
Easy 250 with stroke
Race between teams again
Lane 1-3 Swimmers: 4 x 100's
Lane 4-6 Swimmers: 3 x 100's
Winner: Gold (of course, it was just a small set at the end. The Gold folks are able to "attitude" their way through something like that).
Did I mention I'm a last name starts with A-L person?
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