Wednesday, August 20, 2008

For a bunch of young girls' walls


Here's a poster. Hell, I might hang it on my wall.

Today's workout:

*warm up: 6 x 100's free followed by IM order 25's

*fin kick: 3 x 50's flutter, 2 x 50's dolphin
repeat twice

*without fins: 300 free, 100 IM
*with fins: 300 free, 100 IM
repeat three times

*without fins: 3 x 100 IMs

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