Monday, August 4, 2008


So my son turned 4 this weekend, and we had a party and all on Sunday. But I was thrilled to see that what he really truly loved was still the simple things. He was never happier than the day (Friday) he received 10 cards in the mail from Grandpa, and then followed that up with the best gift ever: ice cream sundae making fixin's brought over by his and Wilson's best friend Oliver. Ice cream sundaes are infinitely better gifts than plastic Power Rangers IMHO.

And today's workout:

*Warm up I just followed. Was late. Party hangover.
*2 x 300's, 2 x 100's, 2 x 250's, 2 x 100's, 2 x 200's, 2 x 100's
phew (with paddles)
*75 DPS, 50 fast, 25 back recovery
repeat twice

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