You just have to read this book. Nothing to do with swimming. Lots about sex in Menlo Park.
Today's workout:
*warmup with a smooth 6 (600 free)
add fins for:
*4 x 300's with increasing # of laps done as kick (2,4 then 2,4,6 then 2,4,6,8)
*2 x 400's with streamline to 3rd blue line, then 4th
remove fins for:
*4 x 250's done by 50's as: free, catch-up with strong kick, free, kick, free
Today's workout:
*warmup with a smooth 6 (600 free)
add fins for:
*4 x 300's with increasing # of laps done as kick (2,4 then 2,4,6 then 2,4,6,8)
*2 x 400's with streamline to 3rd blue line, then 4th
remove fins for:
*4 x 250's done by 50's as: free, catch-up with strong kick, free, kick, free
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