Tuesday, August 5, 2008


You just have to read this book. Nothing to do with swimming. Lots about sex in Menlo Park.

Today's workout:

*warmup with a smooth 6 (600 free)

add fins for:

*4 x 300's with increasing # of laps done as kick (2,4 then 2,4,6 then 2,4,6,8)
*2 x 400's with streamline to 3rd blue line, then 4th

remove fins for:
*4 x 250's done by 50's as: free, catch-up with strong kick, free, kick, free

1 comment:

Haim said...

Well THAT certainly got my attention, although I would prefer to hear "lots about sex" in MY hometown. Apparently we are not nearly as much fun as MP ;)