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Stirring up the waters

Well, I wasn't sure whether to bust a link to this out, up in here, but the ladies in the locker room this morning insisted. Caused a mini controversy there in the mom space. Funny eh?

This morning's workout:

*warm up with: 200 free, 100 breat, 50 kick
repeat twice

*4 x 100's free
*4 x 100's free with breast pulldown on each wall
*4 x 100's breast
*4 x 100's free with breast pulldown on each wall

*3 x 200's free
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Guppigirl said…
Funny! Thanks for the link. ;) Now...about that book...
August 10, 2008 at 6:05 PM
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