Sunday, August 10, 2008

Stirring up the waters

Well, I wasn't sure whether to bust a link to this out, up in here, but the ladies in the locker room this morning insisted. Caused a mini controversy there in the mom space. Funny eh?

This morning's workout:

*warm up with: 200 free, 100 breat, 50 kick
repeat twice

*4 x 100's free
*4 x 100's free with breast pulldown on each wall
*4 x 100's breast
*4 x 100's free with breast pulldown on each wall

*3 x 200's free

1 comment:

Guppigirl said...

Funny! Thanks for the link. ;) Now...about that book...