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I must be getting old.


Because I still haven't fully recovered from the Alcatraz swim/run last weekend. What's the deal - it's been four days - shouldn't I feel no more pain? Maybe, but I'm still dragging, which only makes me more obsessed with Dara and Michael. How in the world do they recover from those swims...at his level of racing and at her age?

*warm up: 200 free, 100 back, 100 breast
repeat

*2 x 150's free followed by 4 x 25's in IM order
*2 x 100's free followed by 4 x 25's in IM order
*2 x 50's free followed by 4 x 25's in IM order

*the dreaded 3 x 200's IM for time

*600 done as 2 lengths free, 1 length stroke glide
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