Monday, March 23, 2009

oof

Welcome to the week, with paddles and all.

*warm up: 3 x 150, 2 x 100, 1 x 50 strong

add paddles for:

*50 scull, 100 dps, 200 strong, 100 back
*50 scull, 100 dps, 2 x 200 strong, 100 back
*50 scull, 100 dps, 3 x 200 strong, 100 back

remove paddles for:

*2 x 100's strong
*25 scull, 50 dps, 25 back
*1 x 100 strong
*25 scull, 50 dps, 25 back

No comments: