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Welcome to the week, with paddles and all.

*warm up: 3 x 150, 2 x 100, 1 x 50 strong

add paddles for:

*50 scull, 100 dps, 200 strong, 100 back
*50 scull, 100 dps, 2 x 200 strong, 100 back
*50 scull, 100 dps, 3 x 200 strong, 100 back

remove paddles for:

*2 x 100's strong
*25 scull, 50 dps, 25 back
*1 x 100 strong
*25 scull, 50 dps, 25 back
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