*warmup: 400 free, 200 3 count, 100 IM
*10 minute swim with every 6th length up tempo
*4 x 75's alternating IM and 3 count free
*10 minute swim with every 5th and 6th length up tempo
*2 x 75's alternating IM and 3 count free
*10 minute swim with every 4th, 5th, and 6th length up tempo
*10 minute swim with every 6th length up tempo
*4 x 75's alternating IM and 3 count free
*10 minute swim with every 5th and 6th length up tempo
*2 x 75's alternating IM and 3 count free
*10 minute swim with every 4th, 5th, and 6th length up tempo
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