Friday, October 9, 2009

Dynamic Duo Practice

I can't shake the suspicion that if more people had shown up for practice this morning we would not have had to pair up in perfect 2's per lane and practice the dynamic duo, which is always harder than it sounds. But, that's what happened. And so...

*warmup: 400 free, 300 IM, 200 kick, 100 stroke

*100, 75, 50, 25
*75, 50, 25
descend

*alternating with your partner, 20 x 50's sprint!

1 comment:

JanuskieZ said...

Hi... Looking ways to market your blog? try this: http://bit.ly/instantvisitors