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Underwater

As I swam this morning I thought about the phenomenon going on at Gunn High School right now. The fact that four kids in four months have killed themselves by stepping in front of the train (and eight to ten other attempts have been prevented by police!!!) is just mind-blowing. Teen suicide in general is awful and tragic. Teen suicide in clusters - in a trend that seems unstoppable - is scary as Hell. Suicide in clusters where the method is standing in front of a train...I just cannot imagine the level of self-hate and despair and anger? these kids must have been feeling. As a kid who experienced depression but couldn't even play chicken with another bicyclist without getting freaked, I just cannot imagine what it takes to stay on those tracks and let the train roll through. I feel for those kids, and the ones who are left behind.

This morning's pull set was indeed therapeutic for me.

*warmup: 800 free

add pull gear for:

*300, 400, 500, 500, 400, 300, 200
second half of "ramp" faster

remove pull gear for:

3 x 100's descending
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