Monday, October 26, 2009

Timed Swims

Prepping for the big Halloween swim...I love this time of year. I also love that Tim gives us these patterns to work through during timed swims. Need to remember to use the patterns on Saturday for the hour-long!

*warmup: 8 x 100's odd with last lap kick, even with last lap stroke

*12 minute swim with pattern 25 2 count, 25 moderate, 25 push

*12 minute swim with pattern extended to 50's

*12 minute swim with pattern extended to 100's

*4 x 50's easy/hard

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