Saturday, July 21, 2007

Just a good long swim

I'm off for a brief 24 hour getaway to Stinson beach tonight with a husband and... without kids! It's anniversary time, and I could use a big fat nap and a glass of Cabernet enjoyed in the surf. Thanks to Rick or whomever came up with this morning's workout for kicking off my day right.

*no real warm up, just get in and swim
*2 x 500's free
*1 x 1000 free
*5 x 200's free (15 sec rest between)
*however many 100's free you can do before the hour ends (5 for us)

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