Saturday, August 25, 2007

Fast Fritter


Due, quite possibly, to the apple fritter I enjoyed as a result of a botched train ride last night, I had fun with this morning's fast sets. Of course, now I'm feeling rather ill and must get off my computer to get some protein in my system. Still I think the fritter fuel works for me.

workout:

*warmup with (i think - i was late) 5 x 200's free with increasing lengths of backstroke (1st one, no back, 2nd one 1 length of back, and so on)

*4 x 150's done as 100 free, 50 back with 30 secs rest between
2 x 75's recovery
*4 x 150's done as 125 free, 25 back with 20 secs rest between
2 x 75's recovery
*4 x 150's done as free with 10 secs rest between
2 x 75's recovery

*3 x 50's descending (free)

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