Tuesday, February 5, 2008

Hooray for February

Long free...wheeee!

*warm up: 2 x 500's free

*200, 400, 600, 400, 200 free
first quarter of each swim lazy; middle moderate; last quarter strong

*all distances free with last length back:
200, 175, 150, 125, 100

record yards for cans!

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