Skip to main content

Pyramid (swims and schemes)

Just after a nice detoxifying pyramid (sort of) swim this morning I was contacted by one of my best friends regarding what looks like a very cool Acai Berry Juice that is supposedly a detoxifying agent, looks gorgeous, and is a nice alternative to wine for us athletes (comes in a wine bottle looking thang). Pyramid scheme? Perhaps. Have any of you tried this? I am tempted enough to drink it, that's for sure. I'll let you know if I'm soon detoxified. If I start really drinking the Kool Aid (juice in this case), maybe I'll offer it for the low low price of something attractive to the team.

Work Out:

*freestyle: 4 x 125's; 3 x 100's; 2 x 75's

add pull gear for:
*1 x 100 free fast, 400 free steady, 2 x 75's easy with middle length backstroke
*2 x 100's free fast, 300 free steady, 2 x 75's easy with middle length backstroke
*3 x 100's free fast, 200 free steady, 2 x 75's easy with middle length backstroke

600 straight (with or without pull gear): alternating 100 on, 100 off
Labels:

Comments

Post a Comment

Popular posts from this blog

Tell me about yourself...

This is fun. I don't get to swim on Wednesdays so here's some (mostly) non-swimming information about me that I hope you will not use inappropriately against me. It's really fun to answer these questions if only for yourself. Do it. Then post them here because I'd love to know more about all of you! 1.) Q. Can you cook? A. Well, I can read, so I can follow a recipe. Can I make anything without a recipe? Yes: Cinnamon toast. 2.) Q. What was your dream growing up? A. To be happy. 3.) Q. What talent do you wish you had? A. I wish I could sing, big time! 4.) Q. Favorite place? A. California (home) 5.) Q. Favorite vegetable? A. Sweet Potato 6.) Q. What was the last book you read? A. To my kids: The Important Book, to myself: Slow Man 7.) Q. What zodiac sign are you? A. Sagittarius, but I put zero stock in signs 8.) Q. Any tattoo's or piercings? A. Yes, both 9.) Q. Worst habit? A. Never cleaning out my car 10.) Q. If you saw me walking down the street would you offer me a...
10 comments
Read more

For Heidi

I was nervous about visiting Heidi. I remembered her as an always upbeat, caring person who lit up the locker room at 5:45am and made me glad I had gotten out of bed. I knew she took great trips, and lived actively. I knew how happy she was about her son's marriage. Beyond that, I figured I didn't know her very well. I never saw her outside of Burgess, and I consider her a teammate and acquaintance, more than a dear friend. That said, thanks to the environment Tim has created, we teammates at Burgess definitely feel like a part of something bigger - a family, a support system, something. But as Sunday drew near, I considered the fact that I felt a chest cold arriving, and that I would have to depart from my children (who I see too little during the week) for hours to go visit her in San Leandro. I wondered what I would say to her and around her. I wondered if she'd even care to see me. And I almost didn't go. I will forever be glad that I went. And I encourage every one...
8 comments
Read more