Tuesday, February 12, 2008

Phew!

Long day and it's only 7:32 AM. Such is February.

*warm up: 200 free, 100 back, 200 free, 100 breast, 200 free, 100 IM

add fins for:

*300 IM, 2 x 150's free
*200 IM, 3 x 150's free
*100 IM, 1 x 150 free

keep fins on for:

*450 straight done in pattern:
25 underwater, 25 back, 25 free...repeat and build free up to 100
Repeat Twice

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