Wednesday, February 20, 2008

I was under the impression

...there would be no sprints in February. I was wrong.

Today's workout:

*warm-up by number of lengths, freestyle: 10, 9, 8, 7, 6, 5, 4, 3, 2

*25 fast, 25 easy, 50 fast, 50 easy, 75 fast, 75 easy
*100 fast, 100 easy, repeated 4 times

*4 x 25's streamline, 2 x 50's with first five strokes fast, 100 fast
repeat 3 timems

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