Saturday, December 20, 2008

A heart warming 32 degrees

It was cold out this morning but the perfection of the workout took care of my reluctance to be wet and in a bathing suit in 32 degree weather. Long uninterrupted (almost) free. Ahhh.

100, 200, 300, 400, 500, 500, 400, 300, 200, 100
follow each distance with a strong 50 of free
work in a 200 IM and a 200 kick somewhere along the way

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