Monday, December 15, 2008

Swimming off the sugar

Today's workout certainly worked off some of the icing I ingested while helping my kids build these gingerbread mansions. Thank goodness for swimming.

*warm up: 3 x 250

*4 x 25's dolphin kick, 4 x 25's fly
*4 x 50s' flutter kick, 4 x 50's free
repeat with 3's, 2's and 1's
(easier said than done)

*200 fly with varying breaks at each 25

*4 x 50's fast free

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