Friday, December 19, 2008

Circuits and Frosting

Today: great circuit workout. Thank you Tim for all the work you do to get us a fun, non-mundane workout. I wish I could take some of the $1000 my son's school spent on frosting and give you a big white sugary (monetary) bonus, because YOU deserve it.

*warmup: 500 free
*rest of time: circuits including breast kick, dolphin kick, fly, 25's sprint, 50's hard free, and lots of other fun stuff for five minutes each.

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