Tuesday, December 30, 2008

Pool proud

So I wrote this latest post on SV Moms Blog for this morning and I'm now realizing that maybe the thing is, I'm most at home in the pool so as lots of folks are house-proud and into renovating their homes, I'm real into exactly how the pool looks and feels. Maybe. One thing's for sure, I talk about the temperature of the water to an extent that has got to be annoying for any non-swimmer and also some actual swimmers. Today the pool felt perfect. Yesterday, not so much.

*warmup: 175, 150, 125, 100, 75, 50, 25 with last length of each done breast stroke

*4 x 50's: breast kick, breast swim, fast free, DPS free
repeat 4 times

*4 x 150's free with 2 triple pull downs and one length breast kick
*4 x 100's same way

*100 fast free, 75 recovery, 50 breast kick, 25 underwater, 100 fast free

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