After Xmas Eve's 75 x 100's we like light on the arms, so today's kicking sets were welcome.
*warmup: (I missed the instruction but I think it was 3 x 250's)
add fins for:
*2 x 500's done as: 50 7 count, 100 one arm, 150 3 count, 200 free
*2 x 500's done as: 50 fast, 100 7 count, 50 limited breathing, 150 right arm, left arm, 3 count, 50 fast and limited breathing, 100 backstroke
*1 x 500's done as: 25 fast, 25 7 count, 25 fast, 50 right arm, 25 fast, 75 left arm, 25 fast, 100 3 count, 25 fast, 125 backstroke
*warmup: (I missed the instruction but I think it was 3 x 250's)
add fins for:
*2 x 500's done as: 50 7 count, 100 one arm, 150 3 count, 200 free
*2 x 500's done as: 50 fast, 100 7 count, 50 limited breathing, 150 right arm, left arm, 3 count, 50 fast and limited breathing, 100 backstroke
*1 x 500's done as: 25 fast, 25 7 count, 25 fast, 50 right arm, 25 fast, 75 left arm, 25 fast, 100 3 count, 25 fast, 125 backstroke
Comments