Tuesday, February 23, 2010

Eating


This photo is unrelated to eating, but as long as I'm here, I thought I'd profess my love for floor heating vents on cold rainy mornings after swim practice. So there. In other news, I'm determined, I really am, to make more things for my kids to eat than the following staples at our house:

1. Hot Dogs
2. Spaghetti and Meatballs
3. Pizza

So, I'm starting tonight by actually making something more advanced, but really really easy. I'm not sure what it will be yet, but I promise to post it tomorrow, come what may. I can feel your anticipation.

This morning...

*warmup: 2 x 200's, 2 x 150's, 2 x 100's free

add pull gear for (second half of all these 400's is hard, first is moderate):
*400 free broken at the 350 for 5 seconds, 100 DPS
*400 free broken at the 300 for 5 seconds, 100 DPS
*400 free broken at the 250 for 5 seconds, 100 DPS
*400 free broken at the 200 for 5 seconds, 100 DPS

remove pull gear for (same system as above):
*200 free broken at the 150 for 5 seconds, 50 easy
*200 free broken at the 100 for 5 seconds, 50 easy
*200 free broken at the 50 for 5 seconds, 50 easy
*200 free, 50 easy

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