Skip to main content

Golden Gate Random Musings



This weekend I was in SF Saturday morning and couldn't get to the pool. Instead, I ran across the bridge and gazed at a gorgeous flat Alcatraz route below me. I'm not suicidal, but I admit to having the urge to fling myself over the golden rail and into the current below. To SWIM. Not to die. But speaking of dying, there's nothing like seeing those phones posted along the bridge that say "There is hope. Make the call" to remind you amid a glorious jaunt between sparkling city and rolling headlands that life can really suckit. Maybe that's why we all swim. Life can suckit. But not when you're swimming.

*warmup: 2 x 500's done as 5/1, 4/1, 3/1, 2/1, 1/1 with 1's being backstroke
*3 x 400's done with backstroke every 8, then 4, then 2
*4 x 300's sliding 75 of backstroke
*5 x 25's with 2 done as backstroke

Comments

AM! said…
i haven't seen those signs, actually glad to know they're there.;-)

Popular posts from this blog

Tell me about yourself...

This is fun. I don't get to swim on Wednesdays so here's some (mostly) non-swimming information about me that I hope you will not use inappropriately against me. It's really fun to answer these questions if only for yourself. Do it. Then post them here because I'd love to know more about all of you! 1.) Q. Can you cook? A. Well, I can read, so I can follow a recipe. Can I make anything without a recipe? Yes: Cinnamon toast. 2.) Q. What was your dream growing up? A. To be happy. 3.) Q. What talent do you wish you had? A. I wish I could sing, big time! 4.) Q. Favorite place? A. California (home) 5.) Q. Favorite vegetable? A. Sweet Potato 6.) Q. What was the last book you read? A. To my kids: The Important Book, to myself: Slow Man 7.) Q. What zodiac sign are you? A. Sagittarius, but I put zero stock in signs 8.) Q. Any tattoo's or piercings? A. Yes, both 9.) Q. Worst habit? A. Never cleaning out my car 10.) Q. If you saw me walking down the street would you offer me a...

Butter My Buoy?

I know it's going to be a good day when the morning opens with one of my muscled male teammates (fully clothed of course) opening his parka to me for warmth while listening to the warm up set. (Apparently he hadn't heard about this damning blog yet :). Things just got better (if that's possible) from there. The fact that the main set was done with paddles didn't lessen my excitement when I heard Tim say "Eight 300's." Whooohoooo! Freestyle junkie heaven. Little did I know this uber set would also be a chance for me to improve my swim-cabulary. After the first 300, Emmit (correct my spelling if need be) popped up during the rest period and said, "Okay. Someone buttered my buoy". Fabulous. I don't know if Emmit made this term up or if I've just been unfortunate enough thus far in my career not to hear it, but I love it. I immediately knew exactly what he meant. This whole buoy buttering is exactly why I never, ever, use a buoy. It drives me...