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March is here.

And I am sad to see February's long sets go. Just yesterday we did 6 x 600's and still had 10 minutes left in the hour. Now that's my kind of workout today though? Well, back to variety.

*warmup: 250 free, 2 x 50's kick, 250 free, 2 x 50's breast

*125, 100, 75 done with first length kick, last length breast
repeat 3x

add pull gear for:

*150 DPS, 100 hard, 50 backstroke
repeat 3x

remove pull gear for:

*100, 75, 50, 25
*75, 50, 25
*50, 25
*25
repeat 2x, first time with breast, second time with free
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Misa Sugiura said…
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March 13, 2010 at 9:11 PM
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