Monday, March 29, 2010

Spring Break

Spring Break is here and it's time for all the working parents of school-aged kids to scramble to find coverage. Exciting! I am getting to take off for 3 days this week to hit Tahoe (first time ever for my kids actually), and that should be fun (except the missing swimming part). Speaking of missing swimming, I slept through Friday's practice and couldn't bring myself to endure a three hour intrasquad meet on Saturday, so today felt GOOD after three days off.

warmup: 400 free, 100 kick, 100 IM, 100 fast

*500 kick (YUUUUUUUUUGH!)

Add pull gear for:

*600, 300, 150

Remove pull gear for:

*11 x 100's on the 1:25 but see how many you can make on the 1:20 (all of them in our lane, whoohooo!)

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