Wednesday, March 31, 2010

Off to the Snow!

I'm off to Tahoe today and will be missing some swimming but gaining some skating. Today's workout was a GREAT send-off, thanks Tim!

*warmup: 10 x 75's, odd all free, even with middle length stroke

*4 x 500's (yoiks!)
first two "naked" descending 1-2; second two with pull gear descending 1-2

*5 x 100's done as 25's with 10 sec rest. First one all kick, add a length of sprint free at the start for each 100 so last one is full sprint 100

1 comment:

AM-GoalsfortheWeek! said...

Go TAHOE! and you're not swimming up there?? ya better be..