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Off to the Snow!

I'm off to Tahoe today and will be missing some swimming but gaining some skating. Today's workout was a GREAT send-off, thanks Tim!

*warmup: 10 x 75's, odd all free, even with middle length stroke

*4 x 500's (yoiks!)
first two "naked" descending 1-2; second two with pull gear descending 1-2

*5 x 100's done as 25's with 10 sec rest. First one all kick, add a length of sprint free at the start for each 100 so last one is full sprint 100
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AM! said…
Go TAHOE! and you're not swimming up there?? ya better be..
March 31, 2010 at 10:16 PM
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