Sunday, March 21, 2010

Opening Day, and a great workout





Saturday was opening day for all the kids' baseball teams. Here are just a few pics to show how excited the kids were. I'm excited too. While baseball might be my least favorite sport, spectating while watching baseball on warm spring evenings with a beer in hand is not bad.

And the morning workout was GOOD:

*warmup: 200 kick, 400 pull, 800 swim

*1650 broken in this way:
5x200's
5x100's
3x50's
rest 5 seconds after each

*3 x 100's done as free, back kick, breast (I think - that part I'm a little fuzzy on)

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